There is an opinion that "the step picks its feet". There is also the opposite - such exercises generally do not help to correct the figure. The truth lies somewhere in the middle, and the real external effect of your training depends on the instructor. Let's say your coach gives only dance bands, half of which the group can not repeat because they are complex, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net But the coach and a couple of constantly engaged girls get real pleasure and joyfully jump. And all the rest repeat the basic steps and only slightly increase their pulse. What effect will there be? If you sit in parallel on a diet, you will lose some weight. About any "pumping feet" from pacing to the platform height of 10-20 cm can not speak. Yes, your thighs and buttocks may be toned. But if you eat wrong and do not support drinking regime - and this is also unlikely.

If the training is interval, we have a chance to adjust the figure a little. Interval training with "power" elements help to tone not only the legs and buttocks, but all the other muscles of the body. The interval step is optimal for those who do not have the desire to build muscle mass, and who want just a little to reduce the fat layer and bring into muscle tone.

The same effect will be obtained from visiting mixed-format step-lessons, for example, "step plus press" or "step plus legs and buttocks". "Step plus the top of the body".

Important: all kinds of aerobic group lessons are not meant for serious figure correction. They do not allow you to gain muscle mass, without which it is impossible to correct proportions. To "point" fat burning, they also do not lead. For those who need to lose weight and add activity, without wasting money on the coach, they are ideal. Provided that a person can repeat the movements of an instructor.

Advantages of step aerobics If you do not take dance lessons with complex choreography, an essential aerobic load on the step can be obtained by everyone. You can step on the step of the stairs with one foot, putting the second? So, and with step-aerobics can do it.. Classes for beginners are just from such ups, steps to the side, "blows" through the air with one foot, and bringing the knees to the waist up. In general, you will manage. Like millions of people before you.

The lesson step for beginners helps to burn from 200 to 400 calories per hour. Usually the lesson is accompanied by an easy stretching, and several exercises on the press in any case, so it can be a good start if you need to increase the mobility of the joints and strengthen the center of the body. Training develops coordination and balance, allows you to "put back" the sense of rhythm. After all, we have it all from nature, but in adulthood is practically not used.

The use of steppe for the heart and blood vessels is expressed in the following:.

in training it is difficult to get an "overshooting" intensity, and the exercises are relatively gentle in terms of load;.

regular training allows you to overcome the consequences of hypodynamia and improve adaptation to physical stress in general;.

occupations are one of the ways to prevent atherosclerosis and hypertension;.

aerobics in moderate volume helps hypertensive people feel better.

Step helps improve the functional state of the nervous system, allows you to deal with stress, and get positive emotions. Like other dance classes, he develops coordination, and prevents injuries in everyday life due to falls. Training increases the amplitude of movement in the joints, improves the condition of the ligaments, and helps fight the consequences of hypodynamia. Some sources say that step is an excellent way to combat arthritis caused by lack of movement. But the details need to be clarified by the doctor, and not based on the choice of training only on data from the Internet. Many authors of articles about aerobics safely confuse a stepper, which is an unstressed simulator, and a step lesson, so ... For many people the step became a "path in big fitness".

Agree, it is difficult to force yourself to engage in physical education, if she, in general, does not really like, and causes, rather a lot of negative emotions than positive emotions. And if you do it in a group of comrades with an instructor who will encourage and nudge? Now fine. Many begin to walk only to the steppe 3 times a week, then retract, add strength training and completely change their shape, health and life.

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