Normal classes of aqua aerobics "for all" are not recommended for visiting pregnant women. No matter how good a physical form is, experimenting in this state is not worth it at all. A woman may simply not feel a critical increase in the pulse, and harm herself and the future child, ignoring the symptoms of overload. The general recommendation of gynecologists is not to raise the pulse above 140 beats per minute during pregnancy, no matter how trained the woman was. In normal groups, designed for all people, this requirement can be impracticable, especially if the main goal of the group is weight loss training.

In addition, the second trimester is not recommended for lying on the back, which also may not be respected if you are engaged in a general group. There are some movements, which consist in fixation on the back, and strokes with hands. This can not be done. It is not recommended to use usual exercises on the press, for example, bringing the knees to the belt in the "fixation at the rim" position. In general, it is better not to do this.

During classes in ordinary groups, the pool load can be so great that people will simply collide with each other, which will create the risk of shock injury and is not at all desirable during pregnancy. In general, it is better to visit specialized groups.

How to choose a group of water aerobics But then everything is not so simple. Maybe someone wants to strengthen muscles, get rid of back pain, increase stamina and move, but get a foggy lecture about the benefits of childbirth in the water, and a session of respiratory gymnastics. So, not all activities for pregnant women in the pool are aqua aerobics. With the growing popularity of various "natural" tendencies in the obstetrics of such groups,. It can not be said that slow breathing in the water does not relax, but when doing aqua aerobics, there is still another goal.

Before you sign up and do something during pregnancy, make sure that:.

the lead instructor group has an additional education in perinatal fitness. There are certificates of courses, and more "in-depth" education, retraining in this field. It will be better if the certificate is issued by a licensed educational institution, rather than by some "training society for athletes". It's a good idea to check the number of hours. Few can "comprehend" all the subtleties of training pregnant women for two days off;.

the leading group has a basic sports or medical education. This is important because a person must understand anatomy, physiology, biomechanics and sports medicine in order to plan lessons for pregnant women effectively. If all the knowledge is reduced to how to "smash" the plan of exercises to the music, then it will not be safe to train.

However, such occupations are only in medical centers or large fitness centers, and there they try to avoid hiring unqualified personnel;.

the swimming pool is equipped for pregnant classes, there are special armlets, adjustable waistcoats or belts for aqua aerobics, non-slippery covering. Sanitary norms are observed, excessive chlorination is not allowed, the water is warm enough for comfortable occupations.

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