For normal healthy weight loss cardio on an empty stomach do not necessarily. So does not consider only A. Kovalkov, who propagandizes for the full people the following kind of leisure:.

we drink 1000 mg of l-carnitine;.

We stamp in the morning at a free pace for an hour and a half.

Both procedures together give an impressive effect. The one who makes them, grows thin. And everyone else ... lose weight too, provided that the calorie deficit and adequacy in training are observed, but Kovalkov is silent about this. Still, how else is it to force an adult person to eat half a year with one green leaf, chicken breasts and egg squirrels, and spend an hour and a half behind walking walking. It's all pretty boring. And yes, it is effective when it comes to significant obesity, and there is no way to engage in more adequate types of physical activity.

Cardio on an empty stomach is considered a good option because:.

the body's resources are depleted, there is almost no glycogen in the muscles and liver;.

physical work even low intensity will lead to fat burning.

The beginner has only two problems - he can quite "eat" so many carbohydrates that glycogen would suffice and for morning cardio too. And the second - morning cardio so prevents him from living a normal life and getting enough sleep, which can lead to overeating due to increased stress levels.

In general, you can, of course and use the scheme with carnitine and "burn the target fat", if you normally carry, but if not, you do not need it at all. After all, for those who lose weight from unhealthy weight to healthy, such measures are not at all obligatory. Weight loss will happen this way, even with a simple calorie deficit.

Cardio you can do after breakfast or dinner, good, you should not concentrate on it, but on how you eat, do not overeat, and whether the caloric deficit is observed.

When a beginner can do cardio on an empty stomach No, you will not die if you do cardio on an empty stomach for half an hour or 40 minutes. Your muscles do not "degrade", and will not be depleted. Yes, in general, nothing terrible will happen if you do not experience the following symptoms:.

during cardio on an empty stomach the head is turned and darkens in the eyes;.

after the end of training you feel a strong weakness, and you want to immediately fall asleep;.

you lose your appetite, and you just want to sleep;.

during the morning workout, the ligaments are pulled, and the joints ache, no matter how low-intensity it was;.

You can not exercise in the morning on objective life circumstances, and are forced to shorten the duration of sleep for the sake of training;.

cardio on an empty stomach causes a "brutal" appetite throughout the day, and a "fit" for the level of workload you can not solve this problem.

Feeling weak and dizzy is worth checking the blood sugar level, and visit an endocrinologist. This may also be due to an improper diet level for you. Perhaps the symptoms during exercise are related to the fact that you eat too little carbohydrate and for a long time, or your diet simply does not cover the basic needs of the body. Fans of low-carb or too low-calorie diets should give up excess cardio.

If joints and joints ache, this may be due to an unbalanced diet, a lack of fat in the diet, micro-injuries, or diseases, and in this case it is better to do only unstressed cardio, and it is better not to do this in the morning.

Increase in appetite during the day can be controlled if you increase the amount of fiber in the diet, and get the amount of protein you need according to the norms (from 1 g). If you do not get it, maybe the problem is not connected with cardio.

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