While the imaginary experts in building strength and weight convince you to train less and less, the fundamental principle of training athletes with a world-wide name remains the desire to constantly increase weights and loads. As a result, they raise all large and big weights.
Athletic, muscular guy stands in front of a bar weighing twice as much as he himself. Its purpose is to pull it out, that is, to raise it upward by extending its arms in one movement. This is not a novelty to him, he repeated this many times. The first attempt fails, and he, and his coach - both look slightly disappointed. When there is no second attempt, an alarm appears on their faces. Having suffered a third failure, our athlete leaves the platform without a medal, which he counted on. Those who know the athlete perfectly understand that he is quite capable of the given weight, they shake their heads and say: "He was just nervous! ".
Such comments we have heard more than once, one can understand from them that the psychological attitude is no less important than the purely physical indicators. As you know, human thoughts have a direct impact on the surrounding reality.
A vivid example of this is the cult of voodoo, when the victims die believing that after pronouncing the spells of death, one can not avoid. There is a huge number of documents describing death for psychological reasons, and they speak not only of primitive tribes, but also of modern civilized people with too much imagination. Although it is too early to draw definitive conclusions, many experiments have shown a very definite relationship between such psychological factors as optimism and pessimism - and the likelihood of cancer.
Remember those stories, both genuine and fictional, in which people with ordinary physical data in extreme situations showed incredible power?.
Such miracles happen from time to time, telling us how great the power of the human spirit can be.
To understand how thoughts are related to the very concrete results that you expect from your workouts, let's start with goals. Many people simply do not have them, so they do not care where they will end up and when. But there are those whose goals are written down to the smallest detail. For example, a few years ago I met a young businessman from Germany who told me about his career aspirations, each of which was related to a specific BMW model that he would drive at this stage of his life.
Most of us are too unfocused and do not have clearly defined goals, but why not try to change yourself right now? What will you do next year? Maybe you will get rid of the extra 10 kg of fat or gain the same amount of muscle mass? Break the way to achieve your goal in separate segments.
If now you are lying down lying 100 kg, and next year you are hoping to squeeze 150, then determine the intermediate goals - 120, 130, 140 kg and so on. Even if right now you can not paint your whole life, you are able to build a number of points, control points, which you can navigate. Just as one achievement inspires the next, so indecisiveness and failure, can lead to further failures. Do not be afraid to determine for yourself where you are going to come in the future and how you will achieve it.
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