In today's world, we constantly struggle with stress, information overload, and lack of social roles that require flexibility.. Therefore, the topic of emotional intelligence is relevant today. This newbie is not just a psychological trend, but the key to a harmonious life, healthy breastfeeding and inner resilience.

Emotional intelligence (EQ) - the ability to recognize, understand and deal with your emotions, as well as recognize other people's feelings, interact with them effectively, kindly and empathetically. In simple words, it’s worth living with the blessings of your emotions, and not being their guardian.

Think about it: how often do you make decisions not with your mind, but with your heart Has it ever happened that, after welding, you scolded what was said, and fear or anxiety suppressed you in the pose of important possibil- ity? Emotions are not just feelings, but energy that disrupts our thoughts, reactions and actions. We can respect ourselves as rational, but the emotional background itself matters most of our choices.

Too many people live without realizing that emotions have become the invisible rulers of their lives. We react automatically, to basic scenarios that often come from childhood.

Emotions arise as a reaction to the song, and if the song feels disturbing for a long time, it transforms into the mood. And when this mood is consolidated for a month, it becomes a form that already influences character, self-esteem and health.. Chronic anxiety gives rise to depression, frustration leading to conflicts, and depression reduces the strength of activity. At the same time, joy, serenity and calm life nourish the body and psyche during the holidays.

High EQ applies to:.

Skin emotion is a signal of need and not satisfied. - The anger of saying: “My cordons have been broken”. - Smutok - “I’ve lost someone or something”. - Anxiety - “I don’t feel safe”.

Once you become aware of this signal, instead of fighting the emotion, you will be able to understand yourself better and restore balance..

Emotional intelligence is not innate, but a skill that can be developed. And it itself helps to live in harmony with oneself, losing the persistent influence of the hour of insignificance.

When you understand your emotions, you take control of your life.. And if you feel a little of the emotions of others, you create an expanse of trust, love and connections. Be happy. Your psychologist, Alina Polishchuk.