It’s a pity, I don’t have a secret fear, as if I could, with my hand, relieve stress. Ale zha can definitely help fight him. Looking ahead, let’s say, that there’s no time for pizza, sandwiches from medicinal cowbass, and ice cream, whether it’s another “comfortable” zhі, like mi (inodi) vgamovuemo nerves. For this material, which was sent to the editorial office by the press service of the Ministry of Health Protection, there are no more healthy products, as a positive impact on our nervous system.

By-products Of course, what you may not like are by-products of the liver, heart, nirok and other organs, and stink, rich in vitamins of group B - especially B12, B6, riboflavin (B2) and folic acid (B9), which are necessary for the control.

Vitamins of group B take an active part in the production of neurotransmitters - dopamine and serotonin - to help regulate mood and improve yoga. Just one piece (85 grams) of yarrow liver provides over 50% extra vitamin B6 and folic acid, over 200% riboflavin and over 2000% vitamin B12.

Eggs Eggs can be a hostile list of living things that we need for a healthy response to stress: vitamins, minerals, amino acids and antioxidants. Especially valuable in my warehouse is choline, also vіdomy, like vitamin B4. Vіn vіdpovidає for a healthy brain in general, and, as it seems, dosledzhennya, protects against stress.

Before speech, B4 is also found in offal, cabbage, soybeans and spinach.

Oily fish Oily fish (for example, salmon, mackerel, sardine, trout and sardine) is rich in omega-3 unsaturated fatty acid, as it improves the side of the head with cognitive functions and mental health. These products produce alpha-linolenic acid (ALA), in the process of metabolism, two other fatty acids can be metabolized - EPA and DHA. The stench regulates neurotransmitters that reduce inflammation and promote a healthy robotic brain.

It is recommended to eat 2-3 servings of fatty ribey per day, but not more, even if the imbalance of omega-3-6-9 can improve the risk of developing mood disorders and increasing anxiety.

Parsley Parsley is just a fantastic local superfood. The won is full of carotenoids, flavonoids and phytoncides. Tse - antioxidants, spoluky, yakі neutralize free radicals (unstable molecules) and protect our cells from oxidative stress.

Oxidative stress of the state is associated with ailments, zocrema with mental disorders - depression and anxiety. Studies show that a diet rich in antioxidants can help alleviate stress and anxiety, as well as reduce inflammation in the body, which often occurs in people with chronic stress.

Chasnik. Tsey antioxidant stand in the first line of defense against stress in the body. Dosledzhennya to bring, scho vin change the symptoms of anxiety and depression.

Tahini Tahini is a sesame paste that contains miraculous amino acid L-tryptophan. She takes part in the synthesis of the neurotransmitter serotonin, which improves mood.

Let's go to the dormouse of the one that the dormouse of the present day effectively drives in the bazhannya to bury it, it is even more classy with vitamin E, magnesium, manganese, selenium, zinc, vitamins B and midi. And tsі pozhivnі speechovi garno show yourself in the fight against stress.

Broccoli Diet, rich in cross-flowered vegetables (for example, broccoli and cauliflower), may reduce the risk of developing certain types of cancer, heart disease and mental disorders, depression.

Cross-flowered vegetables avenge the great amount of magnesium, vitamin C and folate, as they show progress, effectively fight the symptoms of depression. Broccoli is also rich in sulforaphane - with a half-life, as it may have neurodevelopmental power and can produce a calming and antidepressant effect.

Chamomile. Our Ancestors of Malia Ration:

Current Research Shows that Chamomile Tea and Chamomile Extract Help Restful Sleep and Reduce Symptoms of Anxiety and Depression.

Blackberry Qi berries may be high in the presence of flavonoid antioxidants, as if to exert an antispasmodic and neuroprotective effect. The stench can help to change the inflamed, related to stress, and to protect the nervous system from the derangement of the nervous system.

More, the introduction of products, rich in flavonoids, can protect against depression and improve mood.