Kharkov resident Ilya was able to achieve an impressive result in losing weight. At 24 years old, the guy weighed 143 kilograms and was already in the fourth stage of obesity, but in just 9 months he was able to get his body in shape. He lost 70 kilograms, after which he not only became much more confident in himself, but also got rid of health problems.
As Ilya shared in a commentary for the project “Snidanok z 1+1”, he managed to achieve this result thanks to physical activity and proper nutrition. Interestingly, the Kharkov resident has developed an “ideal formula” for food intake for himself, thanks to which he is not limited to strict diets.