Why you shouldn’t immediately dive into cold water when it’s hot?

The sun beats down mercilessly all day long. You are tired after a hard day of work and a long journey and finally reach a river, lake or sea. Children play and splash happily there, the beach makes noise and moves like a big anthill. You approach the shore, take a few steps, the cold water pleasantly burns your feet. And I want only one thing - to quickly jump into the coolness and wash away all the fatigue that has accumulated over the whole day..

The following is the text in the original language. And just remember before shaving, here at the register, they repeat the familiar words from childhood of the fathers and ryatuvalniks: “Don’t shred the water! “And you’ll also wonder, well, it’s too late to get to the city, news about the record-breaking flood of the speck in Europe, which has already taken the lives of over thousands of people (today’s camp – over 1000 in France), of which dozens have perished on water bodies, soaking up.

Is it really so dangerous to jump into cold water In fact, the situation is this: our body has been completing its great work for many years in a row. Under the scorching sun, body temperature rises. The skins expand to provide warmth, the heart pumps faster, and sweat increases.. The body strives to achieve normal temperature in the middle of the body despite the cold temperature.

І raptom - a sharp shave in cold water.

The cold of Mittevo is humming and sounding. I'm really excited to change my job. And as cold water hits your face, the so-called cold reflex is activated - a natural reaction that in some people can lead to a sharp increase in heart rate.

For most healthy people, everything will end with only short-term discomfort. Moreover, on this very principle, many preparation methods have been inspired. Well, who are we after the sauna without shaving off the bathing basin in the cold pool, or “train the judge”.

Ale is one great "

The cold is sharply mushing and sounding. As a result, blood flow changes, and the heart has to restart its work in just a few seconds. In a healthy person, it is possible to go through this without leaving any traces. If the heart is already undergoing changes or there may be chronic illness, it is much more difficult to work. These may themselves be caused by disturbances in rhythm or myocardial ischemia.

Sometimes people still don’t understand what happened.

Wasting your information or ability to collapse normally near the water can lead to drowning even before you can get help.

Moreover, under the hour of anomalous heat, the risk of such situations is growing.

Reading everything, you may become hostile, the water is cold and not safe. It's not like that at all.

Cold water itself is not a enemy. The most dangerous thing is the sharp contrast between a very warm body and even cold water, since the body is not yet ready or may have limited reserves for adaptation..

And it’s really easy for someone’s face to fall into disbelief.

No need to look out for a bath. It is enough to give the body one or two weeks to adapt. Wet your hands first. Then feet. Exposing. Shiyu. Let your body realize that the water is cold. And after all, come deeper or start plying.

In fact, it’s so simple, but even effective prevention of cardiac and vascular stress takes less than an hour, without “standing”, “tuning in” and taking one deep breath and sharply stroking into the water. And this very simple berry seed can be saved from serious consequences.

Take care of yourself. And don't get sick! Have a nice and safe summer for everyone!