English scientists have determined at what time of day is best to have sex. According to experts, the optimal time for sexual activity is 45 minutes after awakening, which should occur at 06:45 am. This is reported by Huffington Post. The study involved 1000 people. Scientists conducted a survey among them, during which the respondents indicated, based on their own experience, at what hours it is necessary to deal with certain cases in order to obtain the maximum result. According to the responses of volunteers, the specialists compiled a timetable that indicates the best time for various activities. According to scientists, morning sex leads to the release of endorphins, which maintain a state of vivacity throughout the day. At the same time, hormone levels reach a peak at 09:

45, when the body is most ready to do the job. An hour later, as the researchers recommend, you need to take a break, because at this time the person is most vulnerable to stress. Also, scientists believe that a person should go to bed at 22:10. This will allow to fall asleep in 20 minutes, and in 90 minutes the phase of deep sleep will begin, which will allow to restore the energy spent for the day before midnight.

Original article: The optimal time for sex is named.