Because of the war that Russia started, both civilians and military are killed and seriously injured.. In addition to physical damage, it also destroys the mental health of Ukrainians..

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According to the results of sociological surveys, more than 90% of Ukrainians surveyed have at least one of the symptoms of anxiety disorders, and more than 50% are at risk of developing mental health difficulties, writes the Ministry of Health.

Also, according to the audit of the resources of the mental health service delivery system, conducted within the framework of the All-Ukrainian mental health program “You? ”, the level of consumption of antidepressants in 2022 has increased significantly, and Ukrainians spend about 300 million monthly on over-the-counter sedatives. UAH.

Yana Ukrainska, Head of the Mental Health Sector of the Department of Medical Services of the Ministry of Health of Ukraine, spoke about alarming symptoms that may indicate that you need the help of a psychologist.

Therefore, you should pay more attention to your own mental health and perhaps see a specialist if:.

your mental state affects your daily life;

everyday things that were always easy before now cause difficulties;

Are you going through a major crisis in your life that is throwing your mental health out of balance?;

there are difficulties in learning, communication in the family, with colleagues, environment.

Mental state affects physical health and in general on each of the areas of our lives.. Everything that we do, think or say, each of our actions and emotions directly depends on what mental state we are in.. And the sooner a person receives qualified help, the more likely it is that he will be able to cope with his condition..

There are several ways that a person can use if they need psychological help.. Recall how to get psychological help.