Morning fees are almost the same for everyone. But few people realize that it is worth supplementing this schedule with a couple of simple but effective techniques, and the beginning of the day will be much easier to transfer. We collected 5 useful morning rituals, about which everyone heard the edge of the ear, but did not dare to commit, writes "Home hearth". Massage of the ears Massage of the auricles will help the body to finally wake up. It can be carried out early in the morning, still lying in bed. The impact on the sensitive areas of the ear positively affects the well-being and gives vivacity. Take on a couple of techniques, especially since it's not at all difficult. A glass of warm water with a lemon Reasons to give up coffee on an empty stomach in favor of warm water with a lemon is typed a whole dozen. Such a drink improves the functioning of the digestive system, liver and intestines, removes toxins from the body, strengthens the immune system - in general, the benefit in its pure form. It is not necessary to squeeze out the juice of a whole lemon, for one reception it will be enough and quarters. It is advisable to take a break between taking a lemon drink and breakfast in 20-30 minutes. Cleaning the tongue We know from the very childhood that we need to brush our teeth twice a day. But this should not be limited: the language is also collected a huge number of bacteria that contribute to the appearance of unpleasant odor, plaque, caries and gum disease. To clean the tongue, an ordinary toothbrush. Just do not press on it strongly, so as not to damage the back of the tongue. The honey spoon The honey energizes in the morning, stimulates memory and efficiency, cures cough and relieves allergy symptoms. Therefore, starting your day with one teaspoon of honey is undoubtedly an excellent solution. Do this for 10-15 minutes before breakfast, and there should be fresh and natural honey. If nevertheless in pure form honey seems to you too sugary, you can dissolve it in a glass of water - the effect will be the same. Rinsing the mouth with a solution of hydrogen peroxide.

Finish the morning procedures by rinsing the mouth with a solution of hydrogen peroxide. In this there is nothing extreme, it is fairly true to observe the proportions: 5-7 drops of 3% solution per 50 ml of water. It is important to add peroxide to water, and not vice versa. This habit will help in teeth whitening, elimination of bad breath, as well as in the treatment and prevention of gum disease.

Original article: What you need to do as soon as you wake up: useful tips.