Before the summer is less than a month, and get the desired effect of training does not work. Then you need to pay attention to how your sports are going. American fitness expert Brian Suki named five signs of inefficient training, reports New Times. According to the expert, any exercises should bring results, if they are not there - this is the main sign that you are not doing enough. To increase efficiency, the expert suggests paying attention to the following signs of too easy training: 1. You do the same exercises every time. As the fitness expert explains, if you work on the same scheme for several weeks, the body becomes accustomed and ceases to burn calories effectively. Therefore, he recommends changing the set of exercises once a month, adding more loads. You rest for a long time between the approaches According to the specialist, you should spend no more than a minute on rest, with loads on the upper part of the body and no more than three minutes, with loads on your legs. You do not get a heart palpitations. Rapid palpitations testify to intense stresses that burn calories. If after your cardio exercises your heart is working in the usual rhythm, then you are not working enough, the expert explains.. It's easy for you If you perform a complex of exercises without effort - this indicates inefficiency of training.

As the specialist explains, in order to obtain the results it is necessary to constantly increase the load so that the muscles feel the tension. You do not keep track of the exercises done As the expert says, it is important to record what exercises and how many approaches you performed. This will help to correctly compose a set of exercises for the next time and show how well you form the load.

How to get in shape by the summer: avoid five signs of ineffective workouts.