To eat properly today is fashionable. We buy products marked "Diet", we count calories, we proudly tell our friends that we have given up sugar, meat, flour (to emphasize). However, without noticing it, we eat foods that only pretend to be useful. About them tells the nutritionist Virgini Para.
Fashion for a healthy lifestyle at the hands of food producers. They put on labels of their products "without sugar", "without cholesterol", "without fat". And we buy them, without even getting into the composition and not suspecting that often these products cause harm to the health.
Margarines and vegetable spreads Producers report that these butter substitutes are rich in omega-3, do not contain animal fats and cholesterol. However, this is not all information you need to know. In fact, the useful fatty acids contained in vegetable spreads are hydrogenated (i.e., hydrogen treated at high pressure) and do not possess vitamin properties.
Moreover, in the process of hydrogenation, they are converted into trans fats, of which all are accurately heard. They disrupt the cellular metabolism, lead to obesity and adversely affect the work of the cardiovascular system. So if you want to eat a sandwich with butter, use the usual creamy. The vitamin D contained in it is necessary for good mood and strong bones, and 10-20 g per week will not harm the figure.
Light versions of mayonnaise and other sauces Dietary or light mayonnaise is a 100% marketing ploy. Yes, this sauce contains less fat, but turn the package over and carefully read the composition: solid sugar, dyes, flavor enhancers and preservatives. It is better to fill the salad with yogurt or vegetable oil. Option for non-slim - to prepare homemade mayonnaise from eggs, olive oil, lemon juice and spices. And the taste is definitely better than the purchased one.
Fresh squeezed juice From industrial juice in packs, all the fans of a healthy lifestyle have long since given up. In fact, it is not more useful than any sweet soda: sugar, preservatives, acids and no vitamins. They do not survive in plastic bags and bottles. Fresh is a little better. When the fruit is squeezed, the cellulose, useful for digestion, goes to waste, there remains water and fruit sugar. Is that vitamins persist.
Multi-cereal and whole-grain bars You have probably met them in pharmacies and departments of dietary supermarket products. But this does not mean that all bars have a solid benefit. Yes, they contain whole grains - that is, slow carbohydrates, which for a long time charge us with energy.
But in addition to these, this snack often includes palm oil, sugar syrup, artificial flavors and flour. It is worth paying attention to the number of calories. In general, carefully study the composition. Perhaps it is more useful to satisfy hunger with nuts or dried fruits.
Breakfast flakes Everyone knows about the benefits of breakfast. It must be nutritious and balanced. Advertising claims that such breakfast for you and your child will be corn flakes with milk. However, fried with the addition of treacle, palm oil, sugar or chocolate flakes for calories are not inferior to a large piece of cake. They are quickly absorbed by the body, sharply increase the level of insulin, which, in turn, leads to a rapid occurrence of hunger.
In a word, having breakfast that way every day is a direct way to diabetes and obesity. An alternative option is to buy or prepare homemade granola from fried in honey oat flakes.
Isotonic and sports drinks The composition of such drinks for all producers is approximately the same: water, electrolytes (calcium, magnesium and titanium salts. ) and glucose. Some add caffeine, vitamins, L-carnitine, sweeteners and flavors. Such a composition helps maintain the tone and restore the water-salt balance after exhausting workouts.
The key word here is "debilitating". Isotonic is needed exclusively for professional athletes or amateurs who are preparing for a marathon. All the rest is more useful to drink water with lemon, you can add a little honey or salt to it.
Breads or biscuits from air rice Lose weight often replace such biscuits bread. However, their glycemic index is much higher than that of whole wheat bread. And the calorie content of air rice is 402 kcal per 100 g of product. Agree, not the best dietary product. It is necessary only for those who adhere to the gluten-free diet.
Aspartame This artificial sweetener is a part of many carbonated drinks, candies and chewing gum without sugar. In addition, it is sold independently in the form of tablets. After entering the body, aspartame decomposes, releasing methanol and phenylalanine. Scientists have proven that they disrupt the chemical processes in the brain cells, which can lead to migraines, depression, memory problems and so on..
Instead of chemical sweeteners, use natural alternatives to sugar - honey, agave syrup or Jerusalem artichoke. They, of course, can not boast of zero caloric value, but they are more useful to the body.
Sushi and rolls Traditional Japanese sushi (a large piece of fresh fish on a lump of rice) are very useful and nutritious. But the fantasies of our restaurateurs on the topic of Japanese cuisine do not have anything in common with the original. A thin piece of fish with lots of white rice, mayonnaise and cream cheese is not the most useful combination for those who follow the figure.
It is better to order sashimi!.
10. Protein Bars They certainly are in the range of all fitness clubs. For those who do not exercise, protein bars are not exactly needed. It is better to eat an ordinary chocolate, if you want something sweet. Those who actively train, it is better to drink a protein cocktail or eat a banana. After all, the bar, in addition to easily digestible protein, includes flavorings, chocolate and sweeteners.
healthyliving. com. ua.