Many people experience total fatigue at work. Scientists have named key secrets that will keep in good shape at the workplace.

A new study indicates two effective ways to prevent fatigue: regular breaks and support of the head. Given these tips, you can see the difference between the loss of strength and take -off during the working day, writes Sciencealert.

A study by scientists from the University of Wake Forest, the University of the Commonwealth of Virginia (VCU) and the North-Eastern University in the United States revealed that micro-combat and support of the leader have positively influenced fatigue at the end of the day, as well as sleep quality and energy the next day.

The use of these methods together turned out to be the most effective in the fight against fatigue, experts say.

" And the support of the head plays a decisive role in reducing fatigue, ”says Lindsay and Lindsay and accountant of the VCU School of Business Andiol.

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Researchers interviewed 44 accountants regarding their work habits before conducting a controlled experiment on fatigue and microver with other 179 participants.

It has been proved that both micro -transverse and regular support of the head reduce fatigue.

For employees, the advantages of these interventions were significant only in the most busy season of the year - this indicates that they are most useful when they are most needed, during stress, experts say.

Further experiments have shown that micro -transverts are associated with an increase in the accuracy of an employee.

Researchers say that effective micro -freedoms can last only a minute: reading a short news article, coffee pause or time to make charging. As for the support of the head, it is important to offer help and gratitude for what they do.

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