Nutritionist Haydrun Schubert from the Bavarian Consumer Center has listed several products that may cause insomnia, Focus Online reports.. According to him, licorice can cause problems with sleep. It contains glycyrrhizin, which affects the water-salt balance and can increase blood pressure. This causes anxiety and trouble falling asleep..

In addition, it is not recommended to eat raw vegetables before going to bed, as the digestive tract will work actively to digest them, and the body will not be able to plunge into the deep phase of sleep. Chili pepper and ginger can also prevent sleep, as they accelerate metabolism, increase body temperature and keep the body awake. Drinking tea, coffee, and dark chocolate before bedtime also contributes to brain activity.. For those who often have trouble sleeping, a nutritionist advises not to eat later 18. 00 or 20. 00 hours. Scientists called the threat of night wakefulness. Subscribe to our channel https: // t. me / korrespondentnet Author: 1.