Health Minister Uliana Suprun explained how to eat fat with maximum health benefits. According to her, lard is a mixture of fats, it contains saturated fats, as well as mono- and polyunsaturated fatty acids - such as in vegetable oils..

"On the one hand, there is a lot of such useless saturated fat in fat. 100 grams - almost 40 grams, and this is a double daily rate for our body. A day is advised to eat no more than 20-30 grams of saturated fat.. Saturated fats are the same high-calorie fats, the excess of which is associated with the risk of atherosclerosis, "Suprun wrote on her Facebook page.

At the same time, fat contains essential omega-3 polyunsaturated fatty acids, which are necessary for the formation of membranes around neurons and to counteract inflammatory processes.. In the diet of people who rarely consume fatty fish and avocados, such fatty acids are not enough.

Suprun stressed - despite the fact that many people are afraid of cholesterol, there is not much of it in fat. 100 grams of fat contains only 95 mg - one third of the daily value for people who do not have atherosclerosis or other chronic vascular diseases.. Or half of the norm for people with a bad heart or blood vessels..

Suprun advises not to eat fat in large quantities, to follow your diet and take into account energy costs so that fat will bring maximum health benefits.. If you have suddenly eaten a lot of lard, then on this day you should not eat butter, other animal fats, meat, and sweets..

Also.

the minister recommends not to combine lard with starchy foods - potatoes, corn porridge, bread and spicy ingredients - red pepper, mustard. Fats that are in fat, help to better assimilate the red and orange pigments - carotenoids. Therefore, if you eat fat, then supplement it with carrots, tomatoes or borscht, advises the head of the Ministry of Health.

Recall Ukrainian sandwich with bacon over the past year went up by 42%.

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