Minister of Health of Ukraine Ulyana Suprun said in Facebook that physical activity is a pill from many diseases and the prevention of excess weight.

Head of the Ministry of Health noted that researchers who analyzed the lifestyle of more than 55 thousand people for 15 years, determined? regular jogging extends life for three years.

She explained that the positive effect is achieved due to the fact that running gives the cardio-loads that are so necessary for heart health.

"It is not necessary to run long kilometers. The minimum useful dose of physical activity will pleasantly surprise you. Run for 5-10 minutes every day at a comfortable pace for you and it will work! However, if you can - run more, "- says Suprun.

According to her information, on the run there are different studies, but almost every figure is impressive: for people who regularly run, the risk of dying from heart attacks and strokes decreased by 45%, and premature mortality? by 30%.

"The lower the activity level, the higher the risk of mortality for any reason.

It is a sedentary lifestyle that accounts for about 9% of premature deaths among the world's population. He takes the fourth place after smoking, diabetes and high blood pressure, "- emphasized the head of the Ministry of Health.

With the help of running can improve memory - scientists Previously, scientists have found that physical activity can prevent the development of depression.

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