Minimum load - maximum effectiveness: 4 exercises for buttocks and press

Simple, but powerful movements that will help you achieve the desired result without risk for the joints. 02 February 2025, 11:39 (Обозреватель)

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02 February 2025, 08:40 (Фокус)
  
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YouTube introduces more stringent monetization rules

The changes will affect low-quality content, which has become popular due to the availability of generative technologies, the company believes. 12 July 2025, 11:22 (Корреспондент.net)