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Health

Exercises for Beginners: How to Create Sculpted Abs

Basic workout to help you get a flat stomach.
18 January 2025, 11:27 (Обозреватель)

Delicious turkey spring rolls Delicious turkey spring rolls
Pancakes are a versatile dish that can be prepared with a wide variety of fillings.. One of the interesting and tasty options is turkey filling, ...
18 January 2025, 05:52 (e-news.com.ua)
Original party snacks Original party snacks
When planning a party, especially if the program includes dancing and active conversations, it is important to think through the menu so that the...
18 January 2025, 05:51 (e-news.com.ua)
Effective skin care tips from cosmetologists Effective skin care tips from cosmetologists
Many women are concerned about skin care issues such as pigmentation, wrinkles or dark circles under the eyes.. Cosmetologists often face similar...
18 January 2025, 03:12 (e-news.com.ua)
Use your body weight: 6 exercises to slow down aging and improve your health Use your body weight: 6 exercises to slow down aging and improve your health
Simple and effective exercises that help you maintain strength, mobility and youth without additional equipment.
17 January 2025, 22:53 (Обозреватель)
Dangerous foods: what foods can trigger the development of diseases Dangerous foods: what foods can trigger the development of diseases
What foods should you be especially careful with?.
17 January 2025, 20:23 (Обозреватель)
The benefits and possible harm of freshly squeezed juices The benefits and possible harm of freshly squeezed juices
Freshly squeezed juices, or fresh juices, have gained great popularity in recent years.. They are considered an excellent alternative to drinks w...
17 January 2025, 20:13 (e-news.com.ua)
The most popular procedure in cosmetology is ultrasonic SMAS lifting: myths, fears and truth The most popular procedure in cosmetology is ultrasonic SMAS lifting: myths, fears and truth
What results does the procedure provide
17 January 2025, 17:20 (Обозреватель)
5 bad habits that harm your brain 5 bad habits that harm your brain
What you should give up now to maintain brain health in the future.
17 January 2025, 17:19 (Обозреватель)
How to Build Muscle: The 30-10-30 Technique for Incredible Training Results How to Build Muscle: The 30-10-30 Technique for Incredible Training Results
Secrets of effective training from an expert that will help you get a powerful body in 13 minutes a day.
17 January 2025, 14:39 (Обозреватель)
Foods that prevent blood sugar spikes Foods that prevent blood sugar spikes
What to eat to control appetite and prevent diabetes.
17 January 2025, 12:22 (Обозреватель)
Synthetic vitamins: myths, reality and is it worth buying them? Synthetic vitamins: myths, reality and is it worth buying them?
The vitamin and nutritional supplement industry makes billions of dollars in sales..
17 January 2025, 12:21 (Обозреватель)
Refreshing fruit smoothie Refreshing fruit smoothie
This smoothie recipe is ideal for those who want to enjoy a tasty and healthy drink that will fill you with energy throughout the day.. Bright, j...
17 January 2025, 06:04 (e-news.com.ua)
Fluffy cheesecake in minutes Fluffy cheesecake in minutes
If you want to treat yourself to a delicious dessert quickly and effortlessly, this cheesecake recipe will be a real find.. In just a few minutes...
17 January 2025, 03:27 (e-news.com.ua)
Chicken liver with apples in the oven Chicken liver with apples in the oven
This dish perfectly combines the rich taste of chicken liver and the sour freshness of apples.. It can be prepared both for dinner and for a holi...
17 January 2025, 03:23 (e-news.com.ua)
Zucchini appetizer with tomatoes Zucchini appetizer with tomatoes
This appetizer is an excellent option for a quick and healthy snack, as well as for serving on a holiday table.. The combination of zucchini and ...
17 January 2025, 03:03 (e-news.com.ua)
The secret to a healthy dinner: what to eat to improve your health The secret to a healthy dinner: what to eat to improve your health
What to cook for a hearty and healthy dinner.
16 January 2025, 20:41 (Обозреватель)
Salad with chicken and ham for the holiday table Salad with chicken and ham for the holiday table
This salad is perfect for any special occasion.. It combines the tenderness of chicken fillet, the rich taste of ham and the original accent of p...
16 January 2025, 18:53 (e-news.com.ua)
Effect of drugs on sexual function Effect of drugs on sexual function
Drugs have devastating effects on the entire body, and their impact on sexual health is no exception.. Many people believe that drugs can increas...
16 January 2025, 18:49 (e-news.com.ua)
Comfortable positions for feeding your baby Comfortable positions for feeding your baby
Feeding a baby is an important and long process that requires patience and comfort from the mother.. Especially in the first weeks after birth, w...
16 January 2025, 18:22 (e-news.com.ua)
How to apply for disability according to the new rules: a step-by-step guide How to apply for disability according to the new rules: a step-by-step guide
What patients need to know and how to act in order to receive disability status and the necessary documents according to the new rules?
16 January 2025, 16:46 (Обозреватель)
Vitamin D and its effect on lung health in smokers Vitamin D and its effect on lung health in smokers
Research shows vitamin D may be important in protecting lungs from the harmful effects of smoking. Scientists from Boston concluded that with suf...
16 January 2025, 16:03 (e-news.com.ua)
5 main consequences of giving up white bread 5 main consequences of giving up white bread
How cutting out refined carbohydrates can improve your body's performance.
16 January 2025, 15:57 (Обозреватель)
Veal in milk with aromatic herbs Veal in milk with aromatic herbs
Veal cooked in milk with aromatic herbs is a tasty and sophisticated dish that is ideal for both a festive dinner and everyday meals. This recipe...
16 January 2025, 14:08 (e-news.com.ua)
Preventing esophageal cancer: important steps Preventing esophageal cancer: important steps
Esophageal cancer is one of the dangerous and complex diseases that can develop against the background of gastroesophageal reflux disease (GERD)....
16 January 2025, 14:04 (e-news.com.ua)
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