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Health

How is it easy to maintain a form in summer

The summer months are a time when many enjoy nature, seasonal fruits and vegetables, as well as active walks. But is it necessary to visit the gym during this period? It turns out that summer is an ideal moment to improve your health and strengthen your b...
04 February 2025, 05:09 (e-news.com.ua)

10 exercises for women after 50 years that increase life expectancy 10 exercises for women after 50 years that increase life expectancy
Training that will help improve well -being and physical form.
03 February 2025, 23:03 (Обозреватель)
Fat Fast: features, advantages and disadvantages of the diet Fat Fast: features, advantages and disadvantages of the diet
How safe is the ketogenic diet for health.
03 February 2025, 21:59 (Обозреватель)
Five reasons to increase fiber consumption Five reasons to increase fiber consumption
Fiber is not just an important component of the diet, but also a real salvation for health. Its effect on the body is difficult to overestimate, ...
03 February 2025, 19:26 (e-news.com.ua)
10 exercises that will help reduce fat on the stomach 10 exercises that will help reduce fat on the stomach
Best training in the hall, accelerating weight loss.
03 February 2025, 18:53 (Обозреватель)
There is to lose weight: 8 useful methods of using carbohydrates There is to lose weight: 8 useful methods of using carbohydrates
As an increase in the share of carbohydrates can contribute to weight loss.
03 February 2025, 16:41 (Обозреватель)
The benefits of apple vinegar for weight loss The benefits of apple vinegar for weight loss
If you want to get rid of a few extra pounds, as well as accelerate the process of losing weight, apple cider vinegar can become a useful assista...
03 February 2025, 14:53 (e-news.com.ua)
5 simple tips that will help to lose extra calories daily 5 simple tips that will help to lose extra calories daily
How to control the physical condition if you don't like sport.
03 February 2025, 14:15 (Обозреватель)
Training that removes abdominal fat: how to improve the body and health Training that removes abdominal fat: how to improve the body and health
What is really necessary for effective loss of excess weight.
03 February 2025, 13:32 (Обозреватель)
Alcohol and sleep: what is hiding research Alcohol and sleep: what is hiding research
Japanese scientists conducted an interesting study that turns over ideas about how the body copes with alcohol during sleep. According to their c...
02 February 2025, 21:23 (e-news.com.ua)
How the body reacts to the pasta: the unexpected advantages of the marinara sauce How the body reacts to the pasta: the unexpected advantages of the marinara sauce
What benefit can be extracted from traditional pasta with tomato sauce.
02 February 2025, 20:27 (Обозреватель)
Lifaches for playing picbol: how to improve your skills Lifaches for playing picbol: how to improve your skills
A warm -up that will make your game perfect, and health is stronger.
02 February 2025, 19:41 (Обозреватель)
Ways to survive the summer heat Ways to survive the summer heat
Summer heat can be a real test, especially if you are forced to spend a lot of time on the street. However, with the help of several simple recom...
02 February 2025, 17:38 (e-news.com.ua)
Habits that interfere with losing weight Habits that interfere with losing weight
The summer period is often associated with rest, sunny days and relaxation, but it is also a time when many are faced with unexpected problems fo...
02 February 2025, 17:34 (e-news.com.ua)
The effect of night change on health: increased risk of heart disease The effect of night change on health: increased risk of heart disease
Work in night shifts, according to scientists, can significantly affect the health of workers, increasing the risk of cardiovascular diseases, su...
02 February 2025, 12:25 (e-news.com.ua)
Minimum load - maximum effectiveness: 4 exercises for buttocks and press Minimum load - maximum effectiveness: 4 exercises for buttocks and press
Simple, but powerful movements that will help you achieve the desired result without risk for the joints.
02 February 2025, 11:39 (Обозреватель)
Why is it worth adding toast with avocado to the diet: advantages and beneficial properties Why is it worth adding toast with avocado to the diet: advantages and beneficial properties
As a combination of carbohydrates and beneficial fats affects the body.
02 February 2025, 10:11 (Обозреватель)
Fundamentals of a child up to a year Fundamentals of a child up to a year
Baby food is a key component of its normal growth and development. In the first months of life, the baby’s nutrition is based on breast milk, whi...
02 February 2025, 07:40 (e-news.com.ua)
Movements that reduce fat and improve physical shape Movements that reduce fat and improve physical shape
What exercises actively burn fat in the body.
02 February 2025, 01:46 (Обозреватель)
Training that should be started now: how to avoid premature aging Training that should be started now: how to avoid premature aging
Physical activity how to help improve well -being with age.
01 February 2025, 22:59 (Обозреватель)
Refreshing soup with zucchini Refreshing soup with zucchini
Summer is an ideal time for light and delicious soups that saturate, but do not overload the body. Zucchini, as one of the main ingredients of th...
01 February 2025, 20:27 (e-news.com.ua)
Bee venom as a method of combating arthritis Bee venom as a method of combating arthritis
Arthritis, especially rheumatoid, is a chronic inflammatory disease that affects the joints, causing pain, swelling and limitation of mobility. I...
01 February 2025, 20:22 (e-news.com.ua)
How to stop overtaking: a psychological approach to healthy nutrition How to stop overtaking: a psychological approach to healthy nutrition
5 practical tips to overcome the habit of overeating without stressful diets and restrictions.
01 February 2025, 18:32 (Обозреватель)
Excess weight in children: how to help the child cope with the problem Excess weight in children: how to help the child cope with the problem
In modern society, children often find themselves under the attention of parents when it comes to excess weight. Phrases like \! \! " But is it r...
01 February 2025, 17:53 (e-news.com.ua)
The connection between carbohydrates and the risk of breast cancer The connection between carbohydrates and the risk of breast cancer
Nutrition plays an important role in maintaining health, especially for women in adulthood. Recent studies conducted by scientists from the Calif...
01 February 2025, 17:02 (e-news.com.ua)
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