A match is a popular drink that has gained recognition due to its useful properties and the highest content of caffeine compared to ordinary green tea. However, despite all the advantages, it is important to know how to use this drink correctly so as not to harm the body.

The match has not only an energy effect, but also numerous antioxidant properties that have a positive effect on health. At the same time, excessive use of this drink can lead to undesirable side effects, Eatthis notes. Com.

The match is a powder from ground leaves of green tea, which is divided into two main types: ceremonial (for drinking) and culinary (for cooking). This drink also has a number of useful properties for the body, supporting the health of the heart and brain. According to coach Anna Kaliunas, the match contains 140 times more powerful EGCG antioxidant than ordinary green tea. Studies confirm that the antioxidant can inhibit the growth of cancer tumors and even restore damaged DNA.

At the same time, it should be remembered that moderate use of the match - from 1 to 2 cups per day - will bring maximum benefit.

If you exceed this norm, it can lead to anxiety, headache, especially if you have already drank a cup of coffee before. For comparison, one cup of coffee contains from 95 to 200 milligrams of caffeine, so if you feel nervousness after one cup of coffee, two cups of the match can be the maximum dose.

It should not be forgotten that the match contains the amino acid L-theanine, which reduces the level of anxiety, helping the body gradually absorb caffeine. This avoids sharp energy jumps that can be felt after espresso.