Apricots are not only tasty and juicy fruits, but also a real storehouse of beneficial substances that help maintain eye health and cardiovascular system. One of the most valuable components of apricots is vitamin A, which plays a crucial role in improving vision. This vitamin is a powerful antioxidant that neutralizes free radicals, which can harm the cells of the body.
Free radicals are known for their oxidative properties, which can contribute to the degeneration of the retina and the development of diseases such as cataracts. Cataract is a disease that is associated with damage to blood supply to the eyes and visual impairment. Given these facts, the inclusion of apricots in the diet can help protect vision and reduce the risk of eye diseases.
Recent studies conducted among 50 thousand nurses showed that regular consumption of products rich in vitamin A significantly reduces the likelihood of cataract development. In women who actively used vitamin A, the risk of the disease was reduced by 40%, which emphasizes the importance of this element in the diet for the health of the eyes.
Particularly useful for vision is Carotin, which is contained in apricots. Karotin is provitamin A, and its content in apricots reaches 16 mg per 100 grams. This amount is not found in other fruits, which makes apricots a particularly valuable source of this substance to maintain eye health.
In addition, apricots can support the work of the cardiovascular system.
Their regular consumption helps to normalize pressure, improve the condition of blood vessels and prevent the development of cardiovascular diseases. Vitamins and minerals contained in these fruits have a general strengthening effect on the body, making it more resistant to various diseases.
Thus, apricots are not only a delicious, but also a healthy fruit that is able to support the health of the eyes, heart and the whole organism in general. Their inclusion in a daily diet will help reduce the risks of many diseases and increase the overall level of health.
E-News. Com. UA.