Excessive use of foods such as sweets, fast food and fried foods can quickly lead to an increase in sugar levels and worsening heart health. Frequent use of such dangerous food increases the risk of obesity, diabetes and cardiovascular diseases.

Controlling portions and choosing healthier alternatives, you can reduce the negative effect on the body. How to do this and what products should be avoided, they said in Eat this, not that.

Eggs eggs have numerous health benefits, including supporting the immune system, assistance in losing weight and improving mental abilities. They are a good source of vitamins, proteins and healthy fats, but it is important to remember that their frying with unhealthy products can be used to benefit.

Although for most people, eggs can be a useful part of the diet, there is a risk of excessive consumption, especially for people with diabetes. New studies show that the use of more than one egg per day can increase the risk of diabetes and heart disease, and therefore it is worth limiting their amount up to seven eggs per week.

Processed meat consumption of treated meat, even in moderate quantities (slicing), can increase the risk of heart disease. 2020 studies show that two portions of such meat per week can increase this risk by 3-7%. Therefore, it is worth limiting the consumption of processed meat products to maintain heart health.

Ground chicken chicken on the grill contains a lot of sodium and saturated fats, which can negatively affect the health of blood vessels and heart. In addition, the use of such fats often leads to heart disease, so it is worth limiting their consumption to maintain heart health.

Sweet juices many store fruit juices contain sugar and processed ingredients, which makes them less healthy for health. Also, drinks with a high sugar content can increase the risk of heart disease and high blood pressure, and therefore it is better to choose natural juices or replace them with water or tea. White rice treated carbohydrates, in particular pasta, rice and cereals, can negatively affect the heart, because they. It is recommended to choose less processed options to reduce the risk for the cardiovascular system and maintain a stable sugar level in the body.