Cucumber is not only a popular and delicious vegetable, but also a real natural assistant in supporting health and beauty. The summer season is the best suited to enjoy fresh cucumbers, adding them to salads, as well as use their beneficial properties to improve the appearance and general condition of the body.

Cucumber in the fight against excess weight for those who want to get rid of extra pounds, a cucumber can become an excellent ally. This vegetable is not only low -calorie, but also helps to remove excess fluid from the body. The cucumber diet helps to drop to a kilogram per day, while without overloading the body. The main thing is not to use cucumbers with salt or seasonings, and you can use light snacks such as fruit salads as additives. Such a diet can be observed within a week, giving noticeable results without harm to health.

Strengthening the body with cucumber juice drinking cucumber juice is not only healthy, but also tasty. If you regularly drink a glass of juice from cucumbers for a month, you can accelerate metabolism, improve the liver and support the nervous system. It is important to remember that to achieve maximum benefit, dark green cucumbers should be used, since they contain more B vitamins, and it is better not to clean the peel.

Cucumbers in skin care cucumbers are known for their moisturizing and soothing properties, which makes them an excellent skin care tool. Finely grated cucumber or its juice can help with burns, inflammations and other skin problems. For the treatment of the skin, you can use the dried cucumber powder, which effectively heals wounds and damage. Such a natural product is especially relevant in hot weather, when the skin is severely exposed to the sun.

Cucumber as a remedy for headache and insomnia If you have a headache or insomnia, the aroma of fresh cucumber can become a simple and effective remedy. Finely chopped cucumbers or cucumber juice help to relax, reduce stress and normalize sleep. It is especially useful to use cucumber masks and compresses at night to relieve voltage and improve sleep quality.

Cucumber products for the youth of the skin to combat wrinkles and maintain skin elasticity cucumbers have always occupied a special place in cosmetology.

Even in ancient Rome, women used cucumber juice and seeds to create masks that smoothed wrinkles and improved the skin texture. Today, cucumber extracts can be found as part of many cosmetics: creams, lotions and masks designed to moisturize and rejuvenate the skin. This is a natural way to return the skin freshness and youth without the use of chemistry.

Cucumbers are not only a delicious and refreshing vegetable, but also an effective means for health and beauty, which should be included in your diet and care.

. Com. UA.