Protein cocktails have become an integral part of the diet of many people seeking to strengthen muscles or lose weight. However, despite their popularity, such drinks may have unexpected health consequences.

Excessive protein consumption, especially because of ready-made protein cocktails, can cause a set of excess weight and other negative effects. To avoid these risks, it is important to understand how exactly the protein affects the body and what errors are most often made by those who use protein drinks, writes Eatthis. Com.

The National Academy of Sports Medicine emphasizes that protein is one of the key factors in the diet, which increases the likelihood of successful weight loss. Marketers also did not stand aloof from this trend. An indication of the word " This is confirmed by a study published in Food Culture \u0026 Society, where it is noted that protein products are associated with a healthy lifestyle.

However, excessive protein consumption, especially due to certain protein drinks, can have negative consequences. According to experts, some powder mixtures, ready -made cocktails and protein drinks from the strip can not only lead to weight gain, but also have other negative effects. It is important to understand that this risk exists regardless of the source of protein - whether it is eggs, dairy products (serum or casein protein) or plant components (peas, soy, rice or hemp).