Many women strive for an ideal figure, following strict restrictions on nutrition and intensive physical exertion. However, far from always such efforts bring the desired result. Errors in the process of losing weight can not only slow down progress, but also lead to the opposite effect.

One of the common mistakes is the rejection of breakfast or dinner. Passing meals, a person experiences a strong feeling of hunger, and next time he eats more than necessary. As a result, the body puts off reserves, and the weight does not leave, and sometimes even increases. To lose weight, it is important to eat regularly and balanced.

Another mistake is an emphasis only on press exercises. Many people believe that, swinging the press, you can quickly remove fat from the abdomen. However, for harmonious weight loss, it is necessary to combine cardio, strength exercises and stretching. This approach will help improve the general condition of the body and make the figure of a fit.

It is important to evaluate your goals correctly. Losing weight several sizes per month is unrealistic and harmful to health. Weight loss is a process that takes time and discipline. It is better to set real tasks for yourself and follow them gradually, enjoying every small achievement.

Refusing food is another serious mistake. Many people think that the less they eat, the faster they lose weight, but in fact the body begins to save energy and slows down the metabolism.

The best option is a balanced diet with a sufficient amount of proteins, fats and carbohydrates, which will maintain activity and health.

Finally, weight loss should not turn into torment. If sport causes boredom and tension, it is worth trying different types of physical activity: dancing, swimming, walking in the fresh air. The main thing is to find what brings pleasure, because then training will not be a burden, but will become part of life.

. Com. UA.