Studies show that vitamin D can play an important role in protecting light smokers from the harmful effects of nicotine. Scientists from Boston found that the lack of this vitamin leads to a deterioration in the pulmonary function, and its sufficient level is able to have a protective effect.

How does vitamin D affect the lungs?

During a study conducted among 626 adult white -skinned patients, it turned out that in people with vitamin D deficiency, the volume of forced exhalation in 1 second (OFV1) was lower by 12 ml compared to those whose vitamin was normally. For participants without deficiency, this indicator was reduced only by 6.5 ml. These data confirm the hypothesis that vitamin D helps maintain the health of the lungs.

The anti -inflammatory properties of vitamin.

According to experts, the protective effect of vitamin D is associated with its ability to reduce inflammatory processes in the body. It has antioxidant properties that help fight damage to the lung tissue caused by smoking. This makes vitamin D a potentially important element of the prevention of respiratory diseases.

The influence of contaminated air.

Scientists plan to continue research to find out whether vitamin D can protect not only light smokers, but also the respiratory system of people exposed to contaminated air. If the hypothesis is confirmed, this vitamin can become an important component of preventive programs in large cities with a high level of smog.

How to make up for vitamin D level?

The main sources of vitamin D are sunlight, fatty fish, dairy products and specialized additives.

However, many people, especially living in regions with low solar activity, may require additional intake of vitamin.

The importance of the health of the lungs.

Although the rejection of smoking remains the main step to protect the lungs, the sufficient level of vitamin D can help reduce the damage caused by nicotine. Further research will help more accurately determine the mechanisms of its effects and develop recommendations for its use to prevent diseases of the respiratory system.

E-News. Com. UA.