Currants are not just a berry, but also a real storehouse of useful substances, which was appreciated in ancient times. . Nowadays, she continues to be one of the most popular cultures grown in the gardens, and is deservedly considered a berry of health.

One of the most important advantages of currants is its high concentration of vitamin C. Only 35–40 berries of black currants can fully satisfy the daily need of the body for this vitamin. Black currant contains five times more vitamin C than red. This vitamin is an important biocatalizer that stimulates many enzyme processes in the body. An hour and a half after the use of currants, you can feel an improvement in the general condition by activating metabolism.

In addition to vitamin C, currants are rich in vitamin E, which is considered a " This powerful antioxidant helps to slow down the aging process, improves the operation of the reproductive system and prevents the development of cataracts. The deficiency of vitamin E can manifest itself in the form of age spots on the skin, which is a sign of aging. Black currants will just help replenish this deficit and preserve youth and skin health.

Currant not only improves the appearance, but also strengthens the immunity. It contains carotene, which turns into vitamin A, known for its positive influence on the immune system and cellular metabolism. There is also a lot of routine in currants that helps strengthen blood vessels, improves liver function and protects from atherosclerosis. In combination with vitamin C, routine helps to increase the overall resistance of the body to diseases.

The mineral composition of currants is no less impressive. The berry contains calcium, iron, magnesium, manganese, phosphorus, as well as a lot of potassium, which is necessary for normal heart function. Essential oils of currants have antimicrobial properties, enhance the body's protective forces and contribute to cleansing from toxins.

In addition, currant helps to clean the vessels. Pectins contained in berries absorb excess cholesterol and remove it from the body, which prevents the development of cardiovascular diseases. Pectins also play the role of antidotes, binding and removing heavy metals from the body, such as lead, mercury and strontium.

To maintain health and prevention of various diseases, you can use not only berries, but also currant leaves. The infusion of their leaves is effectively used as a diuretic for diseases of the kidneys and bladder. To prepare the infusion, you need to brew 10 tablespoons of fresh or dry black currant leaves in two liters of boiling water and insist in thermos. Such an infusion can be drunk instead of tea by adding honey or sugar.

Collecting currants, it is important to remember that fresh berries are not stored for a long time, so they should be processed immediately after collecting. From black berries, jam, jams, compotes, jelly and marmalade are boiled from black berries. Great jelly is made of red currants, and from white - unusually tasty homemade wine. Correctly cooked products from currants retain all the healing properties that are inherent in fresh berries.

Thus, currants are not only a tasty, but also an incredibly useful berry that helps maintain health, youth and immunity for many years.

. Com. UA.