Many drivers are faced with discomfort in the back after long trips. Low's pain, a frozen neck or numbness of the hands - all these symptoms are often associated with an incorrect pose behind the wheel. There may be several reasons for this, and one of them is the lack of convenience in the driver's seat. Modern cars provide various opportunities for adjusting the seat, but if the chair is not perfect for your body, you can use additional accessories.
One of the most important factors of comfortable landing is the correct back of the seat. An ideal option is one that exactly repeats the bends of the spine, supporting it in a natural position. This avoids overvoltage of the back muscles and prevent pain. The headrest, which is in every car, also plays an important role. It not only reduces the load on the spine, but also reduces the risk of injuries of the cervical spine with sharp turns or braking. In order for the headrest to perform its function, it must be adjusted so that the upper part is at the level of the back of the head or ears.
For people who spend a lot of time driving, orthopedic pillows designed to support the back can become especially useful. These accessories help reduce the negative effect of a sedentary position, improving blood circulation in the lower back and helping to maintain proper posture. They help reduce pressure on the spine and maintain the muscles in a relaxed state, preventing fatigue and tension. Such pillows can be used not only in the car, but also at home or at work.
If you often have to spend a lot of time driving, the purchase of car massages will be a good solution. Capes with wooden balls or rubber spikes reduce the load on the spine, and vibration devices, in turn, help to relax the muscles of the back and hips. They stimulate accunct points, improving blood circulation and reducing fatigue. However, such capes must be installed correctly so that they do not slip, but provide the necessary support during movement.
Another option for improving the comfort of the driver's seat is specialized orthopedic seats. They can be made of latex or gel, which allows you to reduce the load on the spine and muscles. Such a seat helps to improve blood circulation in the buttocks and reduces pressure on the pelvic organs, which makes trips more comfortable and safe for health.
However, not always the most comfortable accessories can solve the problem if the landing itself is wrong. Many drivers do not follow the recommendations of the instructor for proper landing and do not pay attention to the health of their backs. For example, a common mistake is to sit in a “lying” position. The vertebral arteries overlap in this position, which leads to rapid fatigue and reduction of concentration of attention. This pose can also cause problems with the abdominal organs, such as gastritis or cholecystitis.
Another common mistake is a “banana” pose when the driver leans forward, stretching his straight legs to the pedals. This position increases the pressure on the intervertebral discs, which can lead to back pain and other problems with the spine.
No less dangerous is the pose with the left elbow on the window, which can cause deformation of the lumbar region and the disease of the internal organs. It is also important to monitor how close you are to the steering wheel: if the seat is too close, the back muscles will not have the proper support, and if too far, the load on the hands and legs will increase.
Attention to their position driving and using the right accessories will help to avoid back pain and other unpleasant sensations, improving the quality of trips and supporting the health of the spine.
E-News. Com. UA.