Fat deposits for a long time were considered exclusively a problem that interferes with the maintenance of the perfect figure, however, recent research and the opinion of scientists began to dispel this myth. Fat in the human body not only performs many useful functions, but can also be considered as a full -fledged organ. Dietitian doctor Elena Solomatina clarifies that it is important not so much the presence of fat in the body as its location. External obesity, of course, brings inconvenience, but the internal - the visceral obesity that accumulates around the internal organs is much more dangerous.

Inner fat has many negative effects on the body: internal organs are squeezed, their activity worsens, and blood supply becomes less effective. This, in turn, can lead to the development of diseases such as type 2 diabetes, cardiovascular diseases and cancer. Studies show that fat deposits on internal organs also disrupt metabolism and increase the risk of developing many chronic diseases.

However, scientists, such as Jimmy Bell, note that people tend to exaggerate the meaning of fat deposits, especially when it comes to external obesity. He gives an interesting historical fact: over thousands of years, people with excess weight have been considered a symbol of wealth and health. Large bodies in the culture of the old times personified prosperity and prosperity. Nowadays, the standards of beauty have changed a lot, and many people suffer due to stereotypes associated with the perfect body weight index.

Adipose tissue performs many important functions in the body. First of all, it serves as a thermal insulation layer, helps maintain normal body temperature and protects the organs from damage. Moreover, fat plays an important role in maintaining the normal functioning of the liver, since it is a necessary element for the synthesis of bile acids. Without these acids, the liver cannot normally process fats, which can lead to stagnation of bile and the formation of stones in the gallbladder.

In addition, fat is not only a source of energy, but also an important strategic reserve in the body. In severe conditions or with a lack of food, it is fat that helps a person survive, providing additional energy for the body. Unlike carbohydrates and proteins that give less energy, fats contain 9 kcal per gram, which makes them the best source of energy in extreme situations.

But it is important to remember that not all fats are equally useful. Polyunsaturated fatty acids, such as omega-3, omega-6 and omega-9, which are found in fatty fish, nuts, avocados and vegetable oils, are necessary to maintain health. Olive oil, for example, is useful due to the high content of mono -saturated fats, and sunflower oil rich in vitamin E helps prevent the formation of cholesterol plaques. It is important that the diet has a variety of oils and fats so that the body receives all the necessary substances.

In addition, do not be afraid of saturated fats, which are found in dairy products, eggs and cheeses.

The cholesterol present in these products is an important part of cell membranes, and many processes in the body cannot function without it, including the synthesis of vitamin D and hormones. Therefore, it is important to comply with the balance in fat consumption and not avoid them at all, but reasonably approach the choice of products.

Thus, fat deposits in the body play an important role and can be useful if their number and distribution are within normal.

. Com. UA.