To maintain the youth of the skin, it is important to adhere to a healthy diet, regularly cleanse the skin and fight wrinkles. A simple but effective step for tightening the skin of the face is regular exercises that will strengthen it and improve the elasticity.

Facial exercises will help tighten the skin, and their combination with moisture and use of retinol will give the best results. What facial training will help to support the beauty and youth of the skin, they told Eat this, not that.

Jaw release Exercise to relax the jaw is an exercise that helps tone the muscles of the neck and jaw, reducing the sagging of the skin. To perform it, open your mouth as widely as possible, and then slowly close it, relaxing your jaw during each movement. For an effective result, repeat the exercise 10 times.

Sleeps of cheeks exercise for raising cheeks helps strengthen muscles and tighten flabby skin, which reduces the volume of the cheeks. For the best effect, try to suck the cheeks, stretching your lips and holding the position for a few seconds. For the best result, repeat the exercise 10 times.

Back of chin to improve the elasticity of the skin on the chin and reduce its sagging, try the bench press on the chin. To perform this exercise, squeeze a fist and place it under the chin. Next, open your mouth and then close, creating resistance, pressing the chin. Perform the exercise for 1 minute for each approach.

Make 3 approaches with breaks of 10 seconds between them for the best result.

Soft smile to tighten the skin under the jaw, use your smile as an exercise. To do this, put the index finger on the center of the chin, smile, wrapping your lips around your teeth. . Gradually tilt the chin up, slightly pressing your finger, without overwhelming your neck, and then return your head to its original position. Do this regularly to see the softer contours of the jaw and reduce visible wrinkles.