Most people dream of maintaining youth for as long as possible in search of effective ways to slow down aging. Food plays a key role in this process, because certain products can help keep the skin healthy, and accelerate the appearance of wrinkles.

One of the main causes of premature aging is the use of food containing a large amount of sugar and harmful compounds. Eatthis publication. COM tells which products should be excluded from the diet in order to preserve a fresh and young look for a long time.

" Age appears when sugar interacts with proteins or fats, ”explains the nutritionist of three hundred Best.

Although these harmful compounds are contained in many products, there is a category of food, which is their real source.

" This applies to a variety of pastries, including popular desserts and snacks. They include, in particular, donuts, cakes and other ready -made sweets.

Scientists have been exploring the relationship between sugar consumption and aging processes for more than ten years. So, in 2010, Clinics in Dermatology published the results of a study that confirmed that a large amount of sugar in the diet worsens the ability of the skin to regenerate.

If you add a long stay under the sun's rays to this, the situation is only complicated.

The choice between favorite desserts and young views may seem difficult, but there are ways to find a balance.

" For example, baked oatmeal or oatmeal at night is an excellent alternative that you can take with you and which does not harm the skin, ”the Best advises.

Nutrition plays a key role in how signs of aging arise soon. Each choice in the diet can either contribute to youth or bring age -related changes.