Yoga in a chair is a great way to maintain shape and reduce fat on the stomach without effort. Exercises that include the use of a stool make classes available for any level of training and can become part of your daily regime.

Thanks to these exercises, you will not only strengthen the abdominal muscles, but also improve overall well -being. Eatthis publication. COM has published nine effective yoga poses that will help you achieve the desired results and form a healthy connection between the body and mind.

Stol exercises help activate muscles, which helps to burn calories during training. This allows maintaining a calorie deficiency necessary for weight loss. Since yoga requires a conscious attitude to the body, you also begin to realize your food habits more, which can help avoid weight gain and fat on your stomach.

Below are nine most effective yoga exercises on a chair to reduce fat in the abdomen. Follow regularly, combining with an active lifestyle and a balanced diet to achieve results.