The desire to quickly get rid of excess weight can lead to serious health consequences. There are many methods that seem effective, but are actually dangerous.

One of the most harmful ways is an extreme decrease in the calorie content of the diet or complete fasting. A sharp rejection of food not only leads to weight loss, but also increases the risk of developing diabetes of the second type and metabolic disorders. Nutritionists do not recommend consuming less than 1200 calories per day, as this can adversely affect the work of the body.

The use of losing weight and dubious food additives is another risky option. In the best case, such drugs will not give any result, and at worst, they will cause serious problems. Most of them contain diuretics and caffeine, which can lead to dehydration and violation of the balance of electrolytes.

Some people resort to intestinal cleansing, believing that this will help lose weight. However, this method does not give a long -term result, since the loss of mass is associated only with the output of the contents of the intestine. In addition, regular use of laxatives can cause dehydration and violation of the digestive system.

Another dangerous practice is to provoke vomiting after eating or alcohol abuse to suppress appetite. This behavior can lead to serious problems with digestion, violation of acid-base balance, and even eating disorders.

Some use smoking as a method of weight control, as nicotine reduces appetite. However, the harm from smoking many times the dubious benefit. In addition to the negative effect on the heart and the lungs, the abandonment of cigarettes in the future can lead to a sharp set of weight.

To achieve a sustainable result, it is important to choose safe weight loss methods. Proper nutrition, moderate physical activity and a healthy lifestyle will help to achieve the goal without prejudice to the body.

E-News. Com. UA.