Chronic back pain is a problem that many people face and what can seriously affect the quality of life. Improving posture or weight loss can help avoid pain in the long run, however, for rapid relief, it will be useful for yoga practices.

Therefore, if you want to fight pain now, pay attention to effective poses. In Eat this, Not That shared 5 yoga exercises that improve flexibility, relieve muscle pain and effectively train the body.

Suhasana with inclinations to the sides, this asana will help relieve stress in the back and hips. To fulfill, sit with crossed legs, holding his knees wide, and heels under opposite knees. Pull one hand up, tilt the body to the side and turn the chest to the ceiling. Repeat on the other side for uniform stretching.

Twisting the spine lying spine on the back - this is a soft stretch that helps to relax the back and activate the muscles of the bark. This is a great way to improve blood circulation and relieve stress in the back.

For its implementation, you need to lie on your back, pull the right knee to your chest, holding your left hand on the outer right thigh. Carefully direct the knee to the left, stretching the right hand to the side. Stay in this position for several deep breaths, and then repeat on the other side.

The lying pigeon tense hips can pull the muscles of the lower back, which leads to pain. This asana can quickly relieve back pain, relaxing the muscles of the hips.

To perform, lie on your back, bend your knees and put your feet on the width of the hips. Cross the right ankle on the left thigh. With both hands, take the left thigh, taking the right knee from the body, and hold the pose for 5 breaths, then change the side.

Cobra pose to reduce back pain after a long sitting at the desktop, try to perform a cobra pose. Such asana will stretch the muscles and joints, helping to straighten the back after a long flexion.

First lie on your stomach, stretching your legs from behind. Press your palms to the floor under your shoulders, straighten your arms and raise your chest, pushing the sternum forward, holding the hips on the floor.

Keep the position for a few seconds and slowly go back.

The child’s pose at the end of the workout try to perform the child’s pose to relax and relieve voltage from the back. This will help to gently stretch the spine and hips, as well as improve blood circulation, relieving stress.

Sit down on the heels, lean forward, extending your hands to the floor with your palms down. Keeping this position, breathe calmly, as much as it will be convenient for you.