Bloating and gas formation - phenomena that often cause embarrassment and discomfort. However, this process is a natural part of the functioning of the body. Gas problems can be associated both with the individual characteristics of the body and with malnutrition or diseases. It is important to understand that you can fight this condition if you follow a few simple recommendations and follow the diet.

Each person produces the causes and effects of gases on the body from 180 to 720 grams of gases, which can depend on many factors, including food, metabolism and health status. Typically, gases do not smell, but in the process of fermentation and splitting of food in the intestine, substances are released that give them an unpleasant odor. The bacteria responsible for digesting food can be both useful and harmful, which affects the quality and number of gas generated.

GAZ products that affect the formation of gases, some products can significantly increase the amount of gases in the body. These are cabbage, legumes, onions, potatoes, as well as raw fruits and nuts. Nevertheless, you should not completely exclude these products from the diet, because they are also good for health. The main thing is to learn how to determine which of them cause unpleasant sensations, and limit their consumption if necessary.

If you do not want to completely exclude these products, you can try to replace them with lighter alternatives. For example, cook vegetables, and not consume them raw, or choose fruits that do not cause gas formation. It is important to approach each product individually and observe the reaction of the body.

How to facilitate digestion in order to reduce the amount of gases and reduce bloating, it is useful to use herbs and spices. For example, ginger, caraway seeds, mint and marjoram help to improve digestion and can reduce gas formation. Preparation of tea with these herbs after eating will help to speed up the process of digesting food and relieve unpleasant sensations. It is also important to avoid carbonated drinks that only enhance the problem.

Habits affecting the bloating of the abdomen, many people, without hesitation, swallow a large amount of air during food, chewing gum or smoking. This can lead to the formation of excess gases in the intestines and, as a result, to bloating. In order to avoid this, you should carefully monitor how you eat and minimize the amount of swallowed air.

If the problem with gases bothers you regularly, it is useful to perform relaxing exercises for the abdomen. Simple actions such as light stretching or deep breathing will help accelerate the process of gas output and reduce the unpleasant sense of severity.

When to consult a doctor in most cases bloating and gas formation do not pose a serious threat to health.

However, if these problems become chronic and are accompanied by pain or other unpleasant symptoms, it is important to consult a doctor. Sometimes the causes of such conditions can be diseases of the gastrointestinal tract, parasites or disorders associated with the nervous system. The specialist will conduct the necessary examinations and prescribe treatment, if necessary.

In addition to a diet and changes in lifestyle, it is important to monitor your state of health and seek medical help in time in order to avoid possible complications.

. Com. UA.