Leg training is an important element for achieving any fitness.. Although the legs are often underestimated, they are the basis of many movements and are important for general strength and endurance.
There are many effective exercises for the lower body, such as squats, lunges and deadlift. However, if you are looking for the best movement for the formation of the legs, we suggest that you familiarize yourself with information from Eat this, not that about Bulgarian separate squats that can become your main ally for losing weight.
Develop quadriceps and buttocks due to the modern lifestyle, most people have weak buttocks. Nevertheless, this is important to correct, since the buttocks stabilize the knees and support the health of the lower back.
To do this, turn on the exercises that actively work with the lower part of the body, such as, for example, Bulgarian separate squats. The front tilts of the body can increase the load on the buttocks, improving and strengthening the muscles in this zone.
Improves hip mobility, many people have hard hip flexors due to prolonged work in a sitting position. Bulgarian split-drooping lift the back knee, providing an excellent stretch for hip and quadriceps, improving the mobility of the hips. Regular performance of this exercise can increase flexibility and reduce the stress in the legs.
The imbalance of forces is usually aligned with one leg stronger or more tense than the other, which can be seen, for example, during squats or traction. To align this imbalance, add exercises to one leg.
This not only improves mobility in hip joints, but also helps to develop the balance and strength of each leg separately.
Performing the Bulgarian split-offers to perform the Bulgarian separate squat, put one leg on the bench, and the other take a step forward 60-90 cm. Keep the dumbbells on the side, go down, controlling the movement until the knee of the hind leg comes close to the ground, and the front forms an angle of 90 degrees. Make 10 repetitions for each leg for maximum efficiency.