Want to live for a long time and feel good? Nutritionists are sure that some products can significantly increase the chances of a long and healthy life. Studies conducted among long -livers in the United States confirm that certain products can significantly affect life expectancy.

Broccoli, grapes and salad.

These products contain important substances that contribute to the extension of life. Broccoli is especially rich in vitamins and antioxidants that help maintain cell health. Grapes and salad, in turn, are saturated with useful substances that positively affect the work of the cardiovascular system.

Berries.

Raspberries, blueberries and strawberries are not only tasty, but also healthy. Berries contain antioxidants that support the immune system, and also improve the brain. Scientists have found that regular berry consumption helps to prevent senile dementia and maintain cognitive functions.

Garlic.

Garlic not only gives dishes a special taste, but also has powerful useful properties. Fitoncides contained in garlic help to prevent the formation of cancer cells and support the health of the cardiovascular system.

Olive oil.

This oil not only makes dishes tasty, but also helps maintain clarity of thinking, improve the skin condition and reduce the risk of cancer. Scientists recommend using two tablespoons of olive oil per day to maintain health at a high level.

Beijing cabbage.

Beijing cabbage is an excellent source of fiber, vitamin C and folic acid. This vegetable is especially useful for women, as studies have shown that women who survived the operation to remove the cancerous tumor of the breast and regularly used Beijing cabbage had a much less risk of relapse of the disease.

Tomatoes.

Tomatoes are a source of lycopene - substances with powerful anticandogenic properties.

Pink varieties of tomatoes are especially useful, which help fight cancer cells and prevent the development of many diseases.

Avocado.

Avocado is a source of beneficial fats that reduce blood cholesterol and reduce the risk of cardiovascular diseases. Its regular use helps to improve heart function and supports the health of blood vessels.

These products are not only tasty, but also healthy. By including them in your diet, you can significantly improve the quality of life and increase the chances of long and active years.

E-News. Com. UA.