Training with weights actively burn calories and give the body a tone, activating several muscle groups at once. They help to burn fat, strengthen muscles and combine cardio with strength training.

What exercises with weights are best burned by fat, they told Eat this, not that. Add them to your usual training schedule to speed up the process of burning calories and achieve the best results.

Twins with weights to prevent muscle overload to prevent exercises on your feet, placing them slightly wider than the shoulders, and put the weight between the legs. In this case, the body should be parallel to the ground. Next, raise the weight to the level of the shoulders, holding your hands straight. Perform 3 approaches of 15 repetitions.

Front squats put your feet width apart, turning your fingers slightly. Keep the weight with both hands near the chest and bend your knees, lowering the hips below the level of the knees. Press the heels to return to its original position. Perform 3 approaches of 15 repetitions.

High traction with weights to maintain high intensity hold the weight between your legs, standing shoulder -width apart. Squat, bending your knees 90 degrees, and then stretch your legs and raise the weight to the chin, bending your hands. Perform 3 approaches of 15 repetitions.

Lift the weight with your palms with your palms to the body and put it in front of the hips. Keep your legs on the width of the hips, and your knees slightly bent.

Tilt the body forward, holding your back straight until it becomes a parallel floor. Refuse your heels, returning the weight to its original position, squeezing the buttocks. Perform 3 approaches of 15 repetitions.

Press sitting on the floor, bend your knees and put your feet on the ground. Keep the weight near the chest, pull it out during the squat, and raise it at the top of the head. Return to the starting position, lowering the weight to the chest. Perform 3 approaches of 15 repetitions.