Brussels cabbage is not only a tasty, but also a healthy vegetable that can be prepared in different ways and easily introduced into your diet. It has numerous health benefits, and its regular consumption will help to support the body.

Adding Brussels cabbage to lunch dishes as a side dish or as a snack with wine can be a great choice for your health. What are the advantages of this vegetable to make you include it in your menu, said in Eat this, not that.

Prevents the development of chronic diseases Brussels cabbage is a great option for a healthy diet due to the low calorie content and high nutrient content, such as fiber, vitamins K and C. In particular, vitamin K contributes to the health of bones and blood coagulation, and vitamin C maintains immunity and protects the body from chronic diseases.

Improves heart health Brussels cabbage is an excellent source of omega-3 fatty acids such as alpha-linoleic acid (ALA), which the body cannot produce independently. She supports the heart, light and immune system, protecting from various diseases. Only half a glass of boiled Brussels cabbage (about 75 g) provides 135 mg ALA, which makes it an ideal component for your diet, especially if you strive to lose weight.

Strengthens the immune system of the use of Brussels cabbage can strengthen your immune system due to the high content of vitamin C. So only 100 g of boiled cabbage cover 81% of the daily need for this vitamin that supports tissue health and immunity.

Supports the satiety Brussels cabbage is rich in dietary fiber, which slow down digestion, give a feeling of satiety for a longer time and help control the appetite. To enhance this effect, combine cabbage with protein products such as fried chicken, salmon or lentils.

Reduces inflammation Brussels cabbage is an excellent source of vitamins, minerals, fiber and antioxidants, which makes it healthy. Regular use can help reduce cancer risk, improve blood pressure and blood sugar, and also help reduce inflammation and weight loss.

Contributes to the health of the intestinal Brussels cabbage - this is an excellent source of soluble fiber, which is useful for those who adhere to a low carbohydrate diet. It contributes to the health of intestinal bacteria and facilitates digestion, which helps to establish the regularity of the stool.