The need for regular training to achieve results is a well -known truth, but new studies show that even one session of physical exercises can have significant benefits for health. Studying the changes that occur in the body after one training, open new opportunities for improving health, what scientific approach to training will help strengthen the heart and muscles, as well as protect the body from serious diseases? This was told in Eat this, not that.

Bones protection from cancer. One training can activate processes in bone cells that help prevent the spread of bone cancer. In addition, these same mechanisms can be useful for combating other bone diseases such as osteoporosis. Thus, regular physical exercises strengthen the bones and support their health, reducing the risks of serious diseases.

The role of body cells of physical exercises, in particular training with weights or cardio, activate important processes in the body that can help reduce the risk of cancer. They accelerate the formation of new bones and strengthen the existing ones, which complicates the penetration of cancer cells into them. Such changes, including the activation of the P53 gene, can help prevent cancer metastasis.

Laboratory modeling of exercises, researchers created a model of exercises to study the effect of physical exertion on bone cells, reproducing the mechanical load that they receive during training. This approach greatly facilitated research, which previously required significant resources and time.

This allows you to find out which exercises better stimulate positive changes in the cells, and also opens up new opportunities for medical research in the future.

Any activity is an exercise of research results can help patients with cancer extend life, especially due to preventing bone metastases. This increases the chances of survival and opens up new opportunities for treatment.

However, if you do not have time or motivation for regular training, you can still engage in physical activity in a mild form. Even small loads can bring significant health benefits and become a good habit.