The modern rhythm of life forces many women to devote most of their time to work, but such a way of life can adversely affect health. Studies show that women working more than 35 hours a week, especially at the age of about 50 years, have an increased risk of gaining excess weight. The reason for this is not only a sedentary lifestyle, but also a lack of time for proper nutrition, rest and physical activity.

One of the main problems is an unbalanced diet. Women busy at work often do not have time to cook useful food and are forced to snack with something fast and not always healthy. Fast food, baking and semi -finished products become the usual part of the diet, and the lack of time does not allow me to think about food and monitor the calorie content of dishes.

Another important factor is a lack of sleep. Constant workload leads to the fact that a good rest becomes a luxury. Lack of sleep affects metabolism, provokes stress and increases the craving for calorie foods. As a result, the body accumulates excess weight, and fatigue makes physical activity even less attractive.

In addition, a working person most often leads a sedentary lifestyle. Sitting work in the office or long hours in front of the computer significantly reduce the level of activity. Without regular walks, sports or at least elementary warm -up, metabolism slows down, which contributes to weight gain.

There is a way out of this situation, but it requires a review of habits. Even with high employment, you can find time for small changes:

prepare useful snacks in advance, try to move more during the day, for example, walk on foot or make short warm -ups. It is also important to pay attention to high -quality sleep, since its lack is directly related to excess weight.

Caring for your health should remain a priority, even if the work takes most of the time. Proper nutrition, movement and rest will help maintain good health and avoid undesirable consequences that can bring excessive workload.

E-News. Com. UA.