Insomnia can be a real test, especially when all the usual methods of falling asleep do not work. A constant stream of thoughts, stress or just unsuccessful mode can prevent your body from relaxing and plunging into sleep.

Fortunately, there are proven psychological tricks that help the brain calm down and fall asleep faster. Eatthis publication. COM talks about effective methods that can become a saving circle in the fight against insomnia.

Sleep is the same natural need as breathing or nutrition, but, unfortunately, it does not always easily come. And even if you have your own methods of combating insomnia, they do not always work. If none of the usual ways helps, try these interesting psychological techniques.