With age, our muscles undergo natural changes, in particular loss of mass and strength. This process, known as sarcopenia, can lead to a decrease in physical activity and a deterioration in the quality of life.

However, there are ways to slow down the aging of muscles and maintain their strength for many years. Eatthis publication. COM has published 5 food habits that will help you in this.

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The fight against this phenomenon requires a balanced approach to physical activity and the diet. Sedentary lifestyle and insufficient protein consumption can significantly accelerate the loss of muscle mass. However, proper nutrition involves not only a sufficient amount of protein, but also other important components.