With the onset of warm days, many begin to think about their figure. Dreams of harmony and tightness become especially relevant before vacation, when you want to look like more than ever on the beach. However, many methods of losing weight are not always safe: hard diets and drugs can harm health. What to do to those who want to lose weight without prejudice to the body? Once the choice, you can find a more gentle and tasty way - include sushi in the diet.

How to lose weight without limiting yourself in pleasure? One possible option is sushi. Despite the popular opinion that sushi is a rice that promotes weight gain, everything is much easier. The rice used in land is a source of complex carbohydrates that give the body the necessary energy, and do not turn into extra pounds. The main thing is to observe the measure. Of course, eating 10 servings of rolls per day is not worth it, but 3-5 servings per day are quite suitable.

Sushi can be chosen by focusing on calorie content and benefit. For example, vegetarian rolls are a low -calorie option, only 170 calories per serving. They include rice, pickled vegetables and algae, which are rich in vitamins, fiber and trace elements. This is the perfect choice for those who want to eat without extra calories.

Rolls with macrel or salmon are suitable for fish lovers. Roll with mackerel (232 calories) is rich in omega-3 fatty acids, which favorably affect the heart and blood vessels. Salmon rolls, for example, with a cucumber, contain only 231 calories, while they provide the body with useful omega-3 acids and calcium, contributing to maintaining the health of joints and skin.

Not without seafood.

Rolls with shrimp (199 calories) is a source of iodine, calcium and fiber, which makes them not only tasty, but also useful for the body. These ingredients help improve metabolism and maintain the normal functioning of the thyroid gland.

Thus, proper nutrition with land is not only tasty, but also effective for those who want to lose weight. It is important to remember the balance and moderation: subject to norms, you can enjoy sushi without harm to the figure. Do not forget about regular training, and the result will not be long in coming.

E-News. Com. UA.