After a sharp loss of weight, one of the biggest problems is flabby skin, in particular on the hands, chest and abdomen. If a cosmetic operation is not an option for you, you should pay attention to exercises that help improve skin tone.

By adding strength training to your mode, you will help to fill these areas with muscles, significantly improving the skin type, increasing its elasticity, and also maintaining health. What exactly will help put the body in order, said in Eat this, not that.

Back of dumbbells in inclination lie down on an inclined bench, holding dumbbells over him straightening his hands. Next, lower them to the chest, reducing the shoulder blades to the sensation of stretching in the muscles. Then lift the weight back, straining the chest muscles and triceps. Perform 3 approaches by 8-10 repetitions.

The thrust of the upper unit grab the bar of the bar with a grip from above on the width of the shoulder, slightly deviate back and pull it down to the sternum, squeezing the lower back at the end of the movement. Raise the bar slowly, maintaining stress. Stretch at the top point, allowing the shoulder blades to rise, and then repeat. Perform 3 approaches 8-10 times.

Carry with dumbbells, become parallel to the bench, resting on it with one hand and a knee for balance. With your free hand, take the dumbbell, lower it down and tighten it to the thigh, straining your back at the top point. Slowly lower your hand, feeling muscle stretching, and repeat. Perform 10-12 times for each hand.

Fighting triceps above your head with a cable handle take the cable handle, take a step forward and get it behind your head. Leaning forward, extend your hands in the elbows until the biceps touches the forearm. Straighten your arms, straining your muscles when you feel stretching to triceps. Perform 12-15 repetitions.

Lieting the dumbbells to the biceps under the slope lie down on an inclined bench, holding the dumbbells with your palms up and straightened hands.

Raise the weight, bending the biceps, and then slowly lower it, stretching the muscles. Control the movement, and do not relax your hands below. Perform 3 approaches at 10-12 repetitions.

Lieting the legs on the inclined bench, lie on the top of the back on the inclined bench, holding the handles. Straighten your lower back and raise your legs until they come across you. Then pull them even higher, straining the press. Slowly lower your legs, maintaining control and tension in the muscles. Perform 10-15 repetitions.