Love for delicious food is familiar to each of us, but sometimes this passion can lead to unpleasant consequences. Excess weight that is deposited on the sides does not please anyone. However, delicious food does not have to be high -calorie, and there are many ways to enjoy food, without experiencing the consequences for the figure.

Light and healthy recipes for losing weight.

Dietary salads are a great solution for those who want to eat deliciously and at the same time take care of their body. They are easily prepared and can diversify your daily diet. Salads based on fresh vegetables, fruits and herbs are not only tasty, but also useful. The main thing is to choose the right ingredients and avoid excessive calories in gas stations. It is best to use vegetable oil, lemon juice or low -fat yogurt.

Wheat grain salad.

For this salad you will need 3 tablespoons of sprouted wheat grains and 2 tablespoons of walnuts. Skip them through a meat grinder, add 1 tablespoon of honey and evenly distribute on a plate. Grate the green apple to the resulting mass, and sprinkle with raisins and chopped dates from above. This salad is not only tasty, but also healthy, as it contains a lot of vitamins and minerals.

Fantasy salad with sprouted cereals.

Fantasy salad consists of various germinated grains - wheat, barley or oats. Mix 200 g of grains with grated celery root, striped chopped bell pepper and onions. For refueling, use soy sauce with lemon juice. Put the resulting mass on a substrate of salad leaves, and add tomato slices and avocados on top. This salad is not only tasty, but also rich in fiber, which contributes to the normalization of metabolism.

Powder beans for a hearty dinner.

This salad is ideal for dinner, as it combines low calorie content and satisfaction. Boil 500 g of patch beans, cut it and add two boiled eggs, pickled cucumbers and onions. For refueling, mix olive oil with lemon juice. If you need more protein, you can add a little boiled chicken or low -fat ham. This salad is rich in vitamins and perfectly quenches hunger.

Salad with squid for lightness and benefit.

To do this, boil 200 g of squids or shrimp, cut them into small pieces. Add chopped cabbage, grated apple and carrots to them. For piquancy, add a little steamed raisins. Seal everything with low -fat sour cream or yogurt. This salad will help to diversify your diet and give a feeling of lightness.

Mushroom salad with beans and herbs.

Boil 200 g of champignons and cut them with cubes. Add to them red canned beans, garlic and greens (parsley, dill, cilantro). This salad can be seasoned with soy mayonnaise, which will give it an interesting taste. Mushrooms contain protein, which makes this salad hearty and useful.

Salads as part of a healthy diet.

If your goal is to reduce weight, dietary salads can be a great option for reducing the calorie content of the diet.

Such dishes saturate the body with all the necessary vitamins and minerals, while do not create excess fat deposits. You can follow such a menu, occasionally adding meat products to provide the body with the necessary amino acids and support the normal functioning of all systems.

Dietary salads are not only tasty and healthy, but also exciting. Experiment with new recipes, combining different products, and you can enjoy food without damage to your figure.

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