Functional strength exercises accelerate weight loss, as they burn calories and strengthen muscles, making movements much more efficiently. They not only help to lose weight, but also facilitate everyday physical activity.

In Eat this, not that shared 10 exercises and the technique of their implementation, which will help to bring the result closer, accelerating weight loss. Add them to your routine, gradually increasing the intensity and complexity.

Squats of squats are a basic exercise for weight loss that improves quadriceps, popliteal tendons, buttocks and corps. Stand up to execute, keep your shoulder width width apart. Then drop, bending your knees and taking your hips back, holding your back exactly. Pour through the heels, returning to its original position. Perform 3 sets of 12 repetitions.

Stannaya thrust Files the back, buttocks and the back of the hips, attracting corn and the upper body. To fulfill, get up, putting your legs on the width of the hips and hold dumbbells or weights in your hands. Lower the weight down, bending your knees and taking your hips back, and keep your back straight. Straighten yourself, starting your heels and squeezing the buttocks. Perform 3 approaches 10 times.

Lunges of lunges strengthen the legs and buttocks, improving the balance and coordination. Stand straight, take a wide step forward, bending your knees up to 90 °. Keep your back evenly, and the press is tense, then push off your heel back. Perform an exercise in 3 approaches 12 times for each leg.

Excessions Classic push -ups train the chest, shoulders, triceps and corps, improving the strength and stability of the upper body. Start in the position of a high bar, spreading your hands in the width of the shoulders, and the elbows close to the sides. Get down, holding your back even, and the core is active. Then return to the starting position and execute 3 approaches of 10 repetitions.

Tilts forward with traction tilments with dumbbells strengthen the muscles of the upper back, biceps and corps. Take the dumbbells in each hand, connect the hips, hold your back even, and your chest raised. Next, bend your elbows, pull the dumbbells to the chest, squeezing the shoulder blades. Repeat the exercise in 3 approaches 12 times, controlling the movement.

The plank plank effectively strengthens the abdominal muscles, including straight, oblique and transverse. To execute, start with the forearm, holding the elbows under the shoulders, and the body is in a straight line. Hold the pose from 30 seconds to 1 minute and make 3 approaches.

Twisting twisting helps strengthen the oblique muscles and muscles of the cortex, improving stability during rotation. To perform twisting, sit on the floor, bend your knees, lift the feet and hold a weight or ball in front of you. Turn the torso to the right, pressing the weight to the ground, and then to the left. Perform 3 approaches of 20 repetitions (10 each for each side).

Raises lifts on a bench strengthen the legs, working on quadriceps, popliteal tendons and gluteal muscles, while improving the balance. Stand in front of the bench, get up with your right foot, put your left one, and then go down first with your right, and then left. Perform 3 approaches of 12 repetitions for each leg.

Bicycle twisting bicycle troops train all the abdominal muscles. To perform on your back, raise your legs and bend them at an angle of 90 degrees. Put the opposite elbow to the knee, stretching the other leg.

Alternate the sides, making 3 approaches of 20 repetitions (10 each for each side).

Burpie Burpie is an exercise for the whole body that combines power and cardio loading, effectively burning calories and improving the physical shape. Start while standing with your feet wide, sink into the squat and put your hands on the floor. Put your legs into the position of the bar, perform push -ups, jump your legs to your hands and end with an explosive jump up. Perform 3 sets of 10 repetitions.