To maintain muscle mass and reduce hunger, it is important to include more diverse protein sources in the usual nutrition. It perfectly saturates, it quenches the appetite better than carbohydrates and contributes to the formation of a strong, slender body.

To obtain a sufficient amount of protein in the diet, some people prefer morning protein cocktails, however, it is important to know about the possible side effects of their excessive consumption. What should be taken into account by using this product and what potential risks exist, they said in Eat this, not that.

Allergic reactions if you use protein cocktails, check their composition, because serum, soy or other protein ingredients can cause allergies. In particular, these can be symptoms such as edema, rash, abdominal pain, or even breathing problems.

In the presence of such symptoms, products with potential allergens such as milk, soy or eggs should be avoided. In addition, always choose high -quality additives or natural sources of animal or plant protein.

Excess calories of protein cocktails can be high-calorie, especially due to the content of added sugar in them. They do not always provide a feeling of satiety, which can lead to overeating and a set of excess weight. To avoid this, use cocktails during the main meal, and not instead of a full breakfast or like a snack. So you will reduce the risk of consumption of extra calories and get more benefit from the product.

Stones in the kidneys of diet high and low carbohydrates can increase the risk of kidney stones due to the formation of oxalate crystals. Such nutrition is also able to negatively affect the liver. And therefore, in order to avoid complications, it is worth maintaining a balance in the diet and consulting a doctor, especially if there are problems with the kidneys.

Strengthening bones increase in protein consumption can help reduce the risk of thigh fractures with age. Studies have shown that in men who consumed more protein of all its sources, the probability of fractures decreased. At the same time, among women, preference was given to proteins of plant and dairy origin, which also reduced the risk of thigh fractures.

Protein cocktails spoiled by microbia can be useful to reduce calories, but you should not replace them with full -fledged meals. They can deprive you of important nutrients such as vitamins, minerals and fiber, which negatively affects the health of the intestines and the immune system.

Additional combustion of calories protein actively helps to burn a large number of calories during digestion, which makes it important for those who want to reduce weight. To preserve muscle mass and efficient burning of fat, you can consider the inclusion of protein cocktails in the diet during the main meal.

Hunger control saturates the body more than carbohydrates or fats, which can help reduce calorie intake. If you are on a diet and experience hunger, a protein cocktail can be a good option for quenching appetite. Also, severe hunger is often caused by dehydration, which can be compensated by such cocktails. However, remember that such cocktails cannot completely replace full -fledged affairs, and therefore it is better to give preference to a balanced diet.

Increased risk of a heart attack of a high -protein diet, especially in combination with a high level of fat, can affect the health of the heart, increasing the risk of a heart attack.

Studies have shown that in a group of animals that received such food, arterial plaques developed faster and became unstable, which increases the risk of cardiovascular diseases. So be careful with protein additives, since their excess can be harmful to the heart.

The use of heavy metals and toxins of protein powders are not regulated by quality control organs, and therefore it is important to choose proven products from reliable manufacturers. In addition, some studies have shown that popular additives may contain harmful substances, in particular heavy metals and bisphenol A, which are dangerous to health.