The banana peel often ends up in the garbage tank, but in fact it can become a valuable ingredient for your baking. The new study showed that the addition of flour from the banana peel to the cookie dough makes it not only tastier, but also healthier.

Thanks to the high content of fiber, potassium and antioxidants, this flour can significantly improve the nutritional value of your favorite pastries. Eatthis publication. COM tells how easily and tasty you can introduce this ingredient in your kitchen arsenal.

In a study published in ACS Food Science \u0026 Technology, scientists turned the banana peel into flour, which was then added to the cookie test before baking. The results showed that cookies with such flour were more saturated and satisfied hunger better than ordinary wheat flour -based cookies. In addition, it had several advantages for health due to the presence of fiber, magnesium and potassium, as well as antioxidants.

The nutritionist Amanda Nogee notes: “If I had a dehydrator, I would definitely try to cook such cookies to make sure its effectiveness. The use of banana peel flour is a great way to add more beneficial substances to your baking without losing its taste ”.

To prepare such flour at home, a neighbor gives advice: "

However, she also notes that it is not necessary to change her favorite recipes, adding a banana skin for health.

" If flour from a banana peel adds the necessary nutrients, you like its taste or texture - this is a real result "

The nutritionist also emphasizes that many do not assess all the benefits of the peel of fruits and vegetables, and the banana is no exception. " In addition, the peel contains a lot of potassium, which is important for the health and functioning of the nervous system.

And even if you do not like the idea to use a banana peel in flour, it can be saved to make home fertilizer, since potassium from it will be useful to your plants.